zhanghao_1st's Journal, 24 Mar 23

Weigh In record (no journal entry) for 24 March 2023
80 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:
2197 kcal Fat: 142.83g | Prot: 135.24g | Carbs: 51.38g.   Lunch: Burger King Whopper Jr., Pork Spareribs (Lean and Fat Eaten). Dinner: Tomatoes, Scrambled Egg (Whole, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Beef Brisket, Ground Pork (Cooked) . Snacks/Other: Apples . more...
2680 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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zhanghao_1st's Weight History


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