Weigh In record (no journal entry) for 23 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 121.82g | Prot: 145.00g | Carbs: 147.94g.
Lunch: Beef, Noodles, Kirkland Signature Egg Whites, Fried Egg. Dinner: Beer, Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Dried Mango, 冠生园 压缩饼干. more...
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steady weight
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zhanghao_1st's Weight History
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