Weigh In record (no journal entry) for 21 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 77.60g | Prot: 126.69g | Carbs: 79.93g.
Lunch: 饺子（猪肉白菜馅）, Fried Egg, Apples, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Pork, Turkey Meat . Snacks/Other: Dried Mango, Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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