zhanghao_1st's Journal, 25 Mar 23

Weigh In record (no journal entry) for 25 March 2023
80 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:
2230 kcal Fat: 127.72g | Prot: 151.41g | Carbs: 92.40g.   Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Ground Pork (Cooked) , White Rice, Harvest Farmer's Sausage, Fried Egg. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Superior Natural Extra Firm Tofu, Ground Pork (Cooked) , Beef Brisket (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Dried Mango, Natursource Tamari Almonds, Apples. more...
2564 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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zhanghao_1st's Weight History


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