Weigh In record (no journal entry) for 16 January 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1622 kcal
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Fat: 53.99g | Prot: 126.55g | Carbs: 134.06g.
Breakfast: Ground Pork (Cooked), Steamed Bun, Naturegg Simply Egg Whites, Apples, Fried Egg, Dry or Hard Salami. Lunch: Ground Pork (Cooked), Steamed Bun, Hard-Boiled Egg, Chicken Thigh (Skin Eaten), Chinese Broccoli (Cooked). Dinner: Beer, Zucchini (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Broccoli, Fish, Mary's organic crackers Organic crackers. Snacks/Other: No Name Rice Chips, Navels Oranges, Sugar, 1% Fat Milk. more...
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2206 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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