Weigh In record (no journal entry) for 16 January 2015
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75.7 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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935 kcal
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Fat: 38.88g | Prot: 47.10g | Carbs: 53.55g.
Lunch: Solid Light Tuna in Olive Oil. Dinner: Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini, Beer. Snacks/Other: Beer. more...
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Losing 3.2 kg a Week
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arnphawk's Weight History
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