adam247's Journal, 11 Jul 11

WOW - THIS IS COOL STACEY!
86.1 kg Lost so far: 8.7 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:
1274 kcal Fat: 43.17g | Prot: 66.33g | Carbs: 164.27g.   Breakfast: Coffee, All-Bran Buds, Yoghurt. Lunch: Water, Light Mayonnaise, Tuna in Water (Canned), Multigrain Bread, Lettuce Salad with Assorted Vegetables. Dinner: Water (Bottled), Baked Potato (Peel Not Eaten), Chicken Thigh, Cucumber (Peeled), Green Peppers, Baby Carrots, Radishes. Snacks/Other: Crispy Mini's Sweet Chili Rice Cakes, 0+, Crispy Minis - BBQ, Coffee, Special K Fruit Crisps, Water, 100 Calorie Snack Pack. more...
2098 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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