Weigh In record (no journal entry) for 24 March 2023
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 31.08g | Prot: 58.22g | Carbs: 40.76g.
Breakfast: Vega Organic Protein & Greens, Coffee (Instant Powder), Water, Organika Enhanced Collagen. Lunch: Tomatoes, Sweet Red Peppers, Grimm's Lean Turkey Pepperoni, Philadelphia Light Smoked Salmon Cream Cheese, Egg, Multigrain Bread, Mastro Genoa Salami. Dinner: Chicken, Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kiwi Fruit, Purely Bulk Psyllium Seed Husks, Benefiber Powder. more...
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2036 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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