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Weigh in was good but I have maintained and not lost anything. Time to start tracking and writing down everything I eat.
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104.8 kg
Lost so far: 8.0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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445 kcal
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Fat: 23.08g | Prot: 10.02g | Carbs: 52.03g.
Breakfast: Apricot Jams and Preserves, Skippy Creamy Peanut Butter, Multigrain Bread, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. more...
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steady weight
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