Weigh In record (no journal entry) for 23 March 2023
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 58.36g | Prot: 56.85g | Carbs: 45.25g.
Breakfast: Coffee, Water, Olympic Krema Greek Yogurt, Kirkland Signature Pecan Halves, No Name Blueberries. Lunch: Skinless Turkey Breast, Decaffeinated Coffee, Cheddar Cheese, Water. Dinner: Compliments German Style Smoked Sausage, Spinach, Scrambled Egg, Kraft Old Cheddar Cheese. Snacks/Other: Farmers Market Butter Croissants. more...
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3023 kcal
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Exercise:
Desk Work - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Housework - 2 hours, Reading - 1 hour, Standing - 30 minutes. more...
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steady weight
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