Weigh In record (no journal entry) for 15 January 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2014 kcal
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Fat: 81.55g | Prot: 150.77g | Carbs: 119.79g.
Breakfast: Silver Hills Little Big Bread, Kraft Singles (21g), Naturegg Simply Egg Whites, Apples, Fried Egg, Dry or Hard Salami. Lunch: Cantaloupe Melons, Red Cabbage, The Laughing Cow Cheese, Hazelnuts or Filberts Nuts, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Cos or Romaine Lettuce, Cauliflower, Beer, Pork Feet (Frozen). Snacks/Other: Grimm's Lean Turkey Pepperoni, Regular Beer, Oreo Original Cookie, 1% Fat Milk, Sugar. more...
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2546 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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