Weigh In record (no journal entry) for 23 March 2023
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 28.85g | Prot: 50.92g | Carbs: 43.45g.
Breakfast: Organika Enhanced Collagen, Water, Coffee (Instant Powder), Vega Organic Protein & Greens. Lunch: Spinach Salad, Mastro Genoa Salami, Multigrain Bread, Cucumber (with Peel), Egg. Dinner: Chicken Thigh, Kirkland Signature Greek Yogurt (Cup), Cooked Broccoli (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh). Snacks/Other: Benefiber Powder, Purely Bulk Psyllium Seed Husks, Kiwi Fruit, Walnuts. more...
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2045 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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