Weigh In record (no journal entry) for 23 March 2023
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65.3 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 33.87g | Prot: 93.61g | Carbs: 143.34g.
Breakfast: Jack Link's Teriyaki Beef Jerky (26g), Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: McCormick Bacon Flavored Bits, StarKist Foods White Albacore Tuna in Water (Pouch), Qdoba Mexican Grill Black Bean Corn Salsa, Spinach , Fage Total 0% Greek Yogurt, Kroger Medium Cheddar Cheese (Block). Dinner: Pei Wei Shrimp Pad Thai. Snacks/Other: Jack Daniel's Whiskey. more...
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Losing 0.5 kg a Week
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Mistybenner's Weight History
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