|
worked 5 hours cleaning up the church gardens, pruning, raking, lifting...too tired to pay attention to what I'm eating. omelette for supper though. Just wish hot cross buns were not so available everywhere this time of year.
|
78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 54.31g | Prot: 48.93g | Carbs: 51.63g.
Breakfast: No Name Blueberries, Kirkland Signature Pecan Halves, Olympic Krema Greek Yogurt, Water, Coffee. Lunch: Water. Dinner: Sweet Onions, Avocado Vegetable Oil, Kraft Old Cheddar Cheese, Scrambled Egg, Bone Broth. Snacks/Other: Superstore Hot Cross Buns, Bragg Apple Cider Vinegar, Water. more...
|
|
3927 kcal
|
Exercise:
Hanging Laundry - 40 minutes, Bathing - 20 minutes, Yard Work (gardening) - 5 hours, Driving - 1 hour, Standing - 30 minutes, Sleeping - 10 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 4 hours. more...
|
steady weight
|