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I am happy with that :)
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87 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1053 kcal
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Fat: 15.05g | Prot: 37.21g | Carbs: 111.59g.
Breakfast: Golden Crumpet Squares, Country Soft Table Spread, Coffee with Skim Milk. Lunch: Leader Brand Crunchy Coleslaw with Homestyle Dressing, Blueberries, Delite Low Fat Peach & Mango Yoghurt. Dinner: White Rice (Long-Grain, without Salt, Cooked), Italian Peeled Tomatoes in Tomato Juice, Onions, Canola Vegetable Oil, Chicken Breast Meat, Malaysian Penang Curry Stir-Through Sauce. Snacks/Other: White Table Wine, Low Calorie Lemonade. more...
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Losing 1.4 kg a Week
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 Comments
It's great that you are loosing. Im going to weigh in tomorrow. ? Every 2 weeks. Not doing so well on omitting the sugary snacks. This week! Gotta do better tomorrow. Keep up the good work!
15 Jan 15 by member: Angel Mouse
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howzat4u's Weight History
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