Weigh In record (no journal entry) for 10 July 2011
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72.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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1425 kcal
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Fat: 53.78g | Prot: 72.00g | Carbs: 166.18g.
Breakfast: turbinado sugar, coffee, whole grain spelt bread, Eggs . Lunch: cottage cheese, vitamin water, mashed potatoes w/garlic & parsely, shredded carrots, spinach. Dinner: smart water, grilled cheese sandwich. Snacks/Other: Banana Zucchini Carrot Muffin. more...
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2568 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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rainbowkishz's Weight History
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