Weigh In record (no journal entry) for 14 January 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1777 kcal
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Fat: 67.97g | Prot: 129.62g | Carbs: 116.14g.
Breakfast: Grimm's Turkey Pepperoni, Steamed Bun, Naturegg Simply Egg Whites, Ground Pork (Cooked), Apples, Fried Egg, Dry or Hard Salami. Lunch: Chinese Broccoli (Cooked), The Laughing Cow Cheese, Navels Oranges, Chicken Thigh (Skin Not Eaten). Dinner: Leeks, Extra Firm Silken Tofu, Cabbage, Cooked Bitter Melon, Potato, Beer, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Salami, Regular Beer, Black Diamond Marbelicious Cheestrings, Peanuts, Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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2595 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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