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skipped yesterday entirely! OOPS
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 38.67g | Prot: 48.31g | Carbs: 35.42g.
Breakfast: Coffee. Lunch: Safeway Hamburger Buns, Mayonnaise, Cheddar Cheese, Great Value Beef Burgers. Dinner: Tangerines (Mandarin Oranges), Bone Broth. Snacks/Other: Fairlife 1% Milk, Water, Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar. more...
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2950 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 0.5 kg a Week
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