Weigh In record (no journal entry) for 14 January 2015
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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851 kcal
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Fat: 67.39g | Prot: 28.50g | Carbs: 39.07g.
Breakfast: Sugar, Fresh Chicken Egg Whole. Lunch: Olive Oil, Roasted and Salted Sunflower Seeds, Cabbage, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: Diamond of California Chopped Walnuts, Quaker Rice Cakes - Lightly Salted, Peanut Butter. more...
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3396 kcal
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Exercise:
Housework - 4 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.2 kg a Week
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brettthibault's Weight History
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