Weigh In record (no journal entry) for 21 March 2023
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69.6 kg
Lost so far: 32.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 32.67g | Prot: 49.74g | Carbs: 9.20g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Green Snap Beans (No Salt Added, Solids and Liquids, Canned) , Texas Roadhouse Ribeye (10 oz). Snacks/Other: My Peanut Butter , Atkins Milk Chocolate Delight Shake. more...
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Gaining 0.1 kg a Week
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 Comments
You look gorgeous!!!! Honestly inspirational🥰
22 Apr 23 by member: Yearofhealth2023
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