Alnona's Journal, 21 Mar 23

I am surprised...I really thought the gain would be higher🙏😎😁
102.6 kg Lost so far: 1.7 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:
373 kcal Fat: 22.25g | Prot: 32.94g | Carbs: 42.25g.   Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
Gaining 1.0 kg a Week

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Alnona's Weight History


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