Weigh In record (no journal entry) for 14 January 2015
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76.5 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1923 kcal
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Fat: 84.50g | Prot: 89.09g | Carbs: 214.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Spark Energy Drink, Arbonne Daily Fiber Boost. Lunch: Peppermint Bark with Dark Chocolate Squares, Ming Tsai Chicken Pad Thai Noodle Bowl, Read German Potato Salad. Dinner: Hearty Turkey Sausage Crumbles, Fresh & Easy Pico De Gallo, Nasoya Wonton Wrappers, Calavo Avocado, Daisy Light Sour Cream. Snacks/Other: Milk Chocolate Bar, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Chocolate Covered Fruit, Wawa Mixed Fruit (Large), Advocare Advobar Gingerbread. more...
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2164 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
14 Jan 15 by member: Socolova
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Good Job! Every ounce counts.
14 Jan 15 by member: jmb3450
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Got to love the green arrow!
14 Jan 15 by member: LoadGod
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Socolova's Weight History
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