Weigh In record (no journal entry) for 19 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 110.71g | Prot: 116.12g | Carbs: 117.99g.
Lunch: Rice Noodles (Cooked) , Ground Beef, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Fried Egg, Apples. Dinner: Red Table Wine, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Beer, Sugar, 2% Fat Milk. more...
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steady weight
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zhanghao_1st's Weight History
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