Weigh In record (no journal entry) for 20 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 161.07g | Prot: 96.56g | Carbs: 126.33g.
Lunch: White Rice, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade) , Kirkland Signature Egg Whites, Apples, Fried Egg. Dinner: Sunrise Fried Tofu, 红烧肉, Cooked Green Cabbage (Fat Added in Cooking), Bean Sprouts. Snacks/Other: Dried Mango. more...
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steady weight
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zhanghao_1st's Weight History
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