Weigh In record (no journal entry) for 19 March 2023
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107.3 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 109.95g | Prot: 71.41g | Carbs: 315.47g.
Breakfast: Trader Joe's Iced Raspberry & Cream Cheese Danish Strip, Kroger Chocolate Frosted Mini Cake Donuts, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: L'oven Fresh 100% Whole Wheat Bread (26g), Celery , Hellmann's Real Mayonnaise, La Croix Sparkling Water, StarKist Foods Solid White Albacore Tuna, Clancy's Cheese Puffs. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Rothbury Farms Italian Style Croutons, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) , Specially Selected Ready to Roast Carrot and Sweet Potato, Lidl Super Sweet Corn, Great Value Light Raspberry Vinaigrette Dressing, Turano Pane Turano Italian Bread, Countryside Creamery Spreadable Butter with Canola Oil. Snacks/Other: Clancy's Cheese Puffs, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Cadbury's Mini Eggs Milk Chocolate. more...
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phils114's Weight History
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