Weigh In record (no journal entry) for 13 January 2015
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2282 kcal
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Fat: 100.11g | Prot: 126.87g | Carbs: 128.48g.
Breakfast: Steamed Bun, Naturegg Simply Egg Whites, Ground Pork (Cooked), Apples, Fried Egg, Dry or Hard Salami. Lunch: Grapefruit (Pink and Red and White), Green Snap Beans, Chicken Thigh (Skin Eaten). Dinner: Sesame Seed Butter Paste, Zucchini (with Salt, Drained, Cooked, Boiled), Red Cabbage, Beer, Pork Shoulder (Whole). Snacks/Other: Peanuts, Regular Beer. more...
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2743 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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