Weigh In record (no journal entry) for 17 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 142.57g | Prot: 123.82g | Carbs: 69.50g.
Lunch: Hormel Spam, President's Choice Frozen Whole Strawberries, Kirkland Signature Egg Whites, Kraft Cheese Slice, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Celery, Whiskey, Beef Ribs (Whole, Trimmed to 1/4" Fat) , Harvest Farmer's Sausage, Superior Natural Extra Firm Tofu. Snacks/Other: Potato Chips, Natursource Tamari Almonds. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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