Weigh In record (no journal entry) for 13 January 2015
|
110.8 kg
Lost so far: 48.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
638 kcal
|
Fat: 20.85g | Prot: 24.12g | Carbs: 84.00g.
Breakfast: General Mills Sugar Cookie Toast Crunch, Southern Home 2% Reduced Fat Milk. Lunch: Pork Chop. more...
|
Losing 12.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|