Weigh In record (no journal entry) for 18 March 2023
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 15.73g | Prot: 7.39g | Carbs: 84.64g.
Breakfast: Silk Oat Yeah For Coffee. Lunch: Bananas , Kirkland Signature Organic Chia Seeds, Lindt 78%, President's Choice Frozen Sliced Strawberries, President's Choice Frozen Red Raspberries, Blueberries . more...
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Losing 0.3 kg a Week
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