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khftho
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khftho's Journal
khftho's Profile
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Weight History
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10 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
65.1 kg
21.1 kg
6.1 kg
Reasonably Well
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Losing 0.2 kg a Week
09 November 2023
protein spaghetti! abt 500 cals
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08 November 2023
bison broccoli stir fry! abt 500 cals
(1 comment)
06 November 2023
bbq chicken protein wrap! 480 cals and a whopping 70 grams of protein
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03 November 2023
cauli rice, turkey pepperoni, spinach, and egg white scramble!! abt 260 cals and a whole whack of protein
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khftho's Weight History
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