Weigh In record (no journal entry) for 13 January 2015
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90.4 kg
Lost so far: 14.8 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2015:
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1003 kcal
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Fat: 67.22g | Prot: 72.02g | Carbs: 29.68g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Tomatoes, Spinach, Publix Buttermilk Ranch Salad Dressing, Yellow Sweet Peppers, Red Sweet Pepper, Chicken Breast (Skin Not Eaten). Dinner: Bacon (Cured, Baked, Cooked), Fried Egg, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 1.9 kg a Week
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newnormal's Weight History
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