Weigh In record (no journal entry) for 18 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 111.18g | Prot: 158.42g | Carbs: 67.78g.
Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat) , Apples , Harvest Farmer's Sausage, Superior Natural Extra Firm Tofu, Fried Egg, Kirkland Signature Egg Whites. Dinner: 蒜苔炒肉, Red Table Wine , Cucumber (with Peel) , Pork, White Rice, Ground Beef, Shrimp. Snacks/Other: 冠生园 压缩饼干. more...
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steady weight
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zhanghao_1st's Weight History
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