Weigh In record (no journal entry) for 18 March 2023
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89 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 38.35g | Prot: 21.95g | Carbs: 59.05g.
Breakfast: Flohsamenschalen, Dinkelflocken Großblatt, Leinsamen Geschrotet, Leinöl, Ganye Getrocknete Sesamkerne, Dattel, Trocken Geröstete Sonnenblumenkerne Geschält, Naturjoghurt. more...
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Losing 0.3 kg a Week
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