Weigh In record (no journal entry) for 17 March 2023
|
67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 33.18g | Prot: 51.09g | Carbs: 40.07g.
Breakfast: Organika Enhanced Collagen, Water, Coffee (Instant Powder). Lunch: Multigrain Bread, Water, Gold Top Organics Whole Brown Flax Seed, Vega Organic Protein & Greens, Flax For Nutrition Milled Flax Seed, Benefiber Powder, Purely Bulk Psyllium Seed Husks, Gouda Cheese, Egg, Mastro Genoa Salami. Dinner: Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Water. more...
|
|
2054 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|