Weigh In record (no journal entry) for 17 March 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 51.72g | Prot: 75.59g | Carbs: 234.60g.
Breakfast: Black Bread, Coffee, Tomatoes, 2% Fat Milk, Fried Egg, Bananas, Oat Milk. Lunch: Dairyland 1% Cottage Cheese, Superstore Italian Buns, Great Value Instant Ramen Noodles, White Rice. Snacks/Other: Sugar, Coffee with Milk, Yoso Soy Yogurt, Activia Vanilla Yogurt. more...
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Gaining 1.6 kg a Week
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ollamcapulus's Weight History
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