ollamcapulus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 591 * 25%
Fat:
 
Prot:
 
Carbs:
24.48g
 
37.24g
 
56.61g
- -
Mon 24: 2131 * 89%
Fat:
 
Prot:
 
Carbs:
103.59g
 
118.53g
 
182.06g
- -
Sun 23: 1487 * 62%
Fat:
 
Prot:
 
Carbs:
75.80g
 
61.75g
 
145.54g
- -
Sat 22: 2051 * 85%
Fat:
 
Prot:
 
Carbs:
99.32g
 
94.18g
 
201.05g
- -
Thu 20: 1641 * 68%
Fat:
 
Prot:
 
Carbs:
86.79g
 
86.51g
 
137.83g
- -
Wed 19: 1511 * 63%
Fat:
 
Prot:
 
Carbs:
65.37g
 
58.75g
 
178.79g
- -
Mon 17: 1433 * 60%
Fat:
 
Prot:
 
Carbs:
40.94g
 
117.19g
 
152.50g
- -
Sun 16: 1832 * 76%
Fat:
 
Prot:
 
Carbs:
63.30g
 
87.72g
 
238.33g
- -
Sat 15: 1723 * 72%
Fat:
 
Prot:
 
Carbs:
46.08g
 
98.27g
 
223.06g
- -
Fri 14: 1929 * 80%
Fat:
 
Prot:
 
Carbs:
55.35g
 
97.48g
 
267.06g
- -
Thu 13: 1859 * 77%
Fat:
 
Prot:
 
Carbs:
79.09g
 
90.36g
 
207.78g
- -
Wed 12: 1778 * 74%
Fat:
 
Prot:
 
Carbs:
72.84g
 
88.14g
 
198.13g
- -
Tue 11: 1688 * 70%
Fat:
 
Prot:
 
Carbs:
69.57g
 
92.17g
 
187.02g
- -
Mon 10: 2046 * 85%
Fat:
 
Prot:
 
Carbs:
86.05g
 
145.62g
 
181.31g
- -
Sun 9: 2029 * 85%
Fat:
 
Prot:
 
Carbs:
72.13g
 
82.73g
 
271.25g
- -
Sat 8: 1498 * 62%
Fat:
 
Prot:
 
Carbs:
40.34g
 
67.03g
 
225.12g
- -
Fri 7: 1529 * 64%
Fat:
 
Prot:
 
Carbs:
45.74g
 
74.49g
 
205.91g
- -
Thu 6: 1700 * 71%
Fat:
 
Prot:
 
Carbs:
68.07g
 
61.45g
 
218.51g
- -
Wed 5: 1130 * 47%
Fat:
 
Prot:
 
Carbs:
39.95g
 
63.62g
 
128.26g
- -
Tue 4: 1828 * 76%
Fat:
 
Prot:
 
Carbs:
36.40g
 
56.99g
 
325.12g
- -
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