oceanladyjulia's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

83.4 kg Lost so far: 10.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

912 kcal

Fat: 21.13g | Prot: 66.42g | Carbs: 128.41g. Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Great Value Bottled Water (Bottle), Martha White Southern Cornbread, Fresh & Easy Turkey Chili. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...

1434 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.8 kg a Week

22 Supporters Support

Comments

Nice

16 Mar 23 by member: shirfleur 1

Good work.

17 Mar 23 by member: PoodleParent

It went bank up, but I’ll get it down. Life with inflammation. Thanks for the support!

17 Mar 23 by member: oceanladyjulia

Nice!

17 Mar 23 by member: StormsGirl

Thanks!

17 Mar 23 by member: oceanladyjulia

Good job!

17 Mar 23 by member: Retta Smith

Thank you! It goes up and down, but is in the right direction. I appreciate your support! 🌷🌻

18 Mar 23 by member: oceanladyjulia

excellent!

19 Mar 23 by member: HCB

congratulations oceanlady

19 Mar 23 by member: buenitabishop


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oceanladyjulia's Journal, 16 Mar 23

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