diehard3's Journal, 12 Jan 15

Well, my weight is a little closer to goal and I am happy about it. I am eating light tonight and giving my husband a good portion of fish.

77.6 kg Lost so far: 13.6 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1714 kcal

Fat: 135.79g | Prot: 67.56g | Carbs: 75.35g.   Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, morning Coffee. Lunch: Borden 2% Milk American Cheese Slices, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg. Dinner: Flav-R-Pac Chalet Garlic Butter Vegetables, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Saltine Crackers, Jif Creamy Peanut Butter, Great Value Premium Chunk Chicken Breast in Water, Fisher Pecan Halves, Tom's Pork Skins. more...