Weigh In record (no journal entry) for 16 March 2023
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 31.22g | Prot: 65.82g | Carbs: 91.19g.
Breakfast: Sugared or Glazed Doughnuts , Le Caneles, Hard-Boiled Egg, Avocados , Maasdam Cheese. more...
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Gaining 0.3 kg a Week
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