Weigh In record (no journal entry) for 16 March 2023
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79.6 kg
Lost so far: 23.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.64g | Prot: 52.37g | Carbs: 159.52g.
Breakfast: Starbucks Flat White (Grande), Starbucks Spinach, Feta & Egg White Breakfast Wrap. Lunch: Bananas, Silk Oat Yeah For Coffee, Orgain Organic Protein, Silk True Almond Unsweetened, Great Value Frozen Raspberries, Oat Milk, Irresistibles Tropical Mix Frozen Fruit. Dinner: Lipton Cup-A-Soup. Snacks/Other: MadeGood Chocolate Chip Granola Bar. more...
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Losing 1.3 kg a Week
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lauralmao's Weight History
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