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Its hard but I am doing it. I am drinking more water and trying not to snack at night or during the day at work (you should see the yummy looking goodies they have in here right now). Its one hour at a time but I will keep at it.
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99.1 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1445 kcal
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Fat: 59.93g | Prot: 53.65g | Carbs: 179.15g.
Breakfast: Country Crock Spreadable Butter, Toasted Whole Wheat Bread, Cuties Clementines. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Hidden Valley Ranch Salad Dressing, Di Lusso Chicken Club Salad (Small), Cuties Clementines. Dinner: Cuties Clementines, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
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Losing 1.1 kg a Week
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