Weigh In record (no journal entry) for 12 January 2015
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138.3 kg
Lost so far: 12.2 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1896 kcal
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Fat: 78.69g | Prot: 108.10g | Carbs: 187.46g.
Breakfast: Butter Chicken, Basmati Rice, Bolthouse Farms Salted Caramel Latte. Lunch: Blackberries, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Butter, Kraft Velveeta Cheese, Evangeline Maid Giant Bread. Snacks/Other: Trader Joe's Channa Masala, Trader Joe's Chicken Tikka Masala with Basmati Rice. more...
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Gaining 0.7 kg a Week
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