madaboutmoose's Journal, 09 Jul 11

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Weigh In record (no journal entry) for 09 July 2011

93.9 kg Lost so far: 23.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2011:

1946 kcal

Fat: 32.53g | Prot: 97.56g | Carbs: 266.95g. Breakfast: La Tortilla Factory White Corn, fat free cheese slice, large egg. Lunch: banana, Kraft 2% Singles Swiss, chicken breast meat, Sandwich Thin. Dinner: Hearty Spaghetti with Meat Sauce. Snacks/Other: vodka, Rold Gold Pretzels. more...

2840 kcal

Exercise: Precor Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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madaboutmoose's Weight History

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madaboutmoose's Journal, 09 Jul 11

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madaboutmoose's Weight History