Weigh In record (no journal entry) for 05 July 2011
|
95.6 kg
Lost so far: 22.0 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
|
|
1238 kcal
|
Fat: 29.85g | Prot: 89.65g | Carbs: 160.12g.
Breakfast: fat free cheese slice, La Tortilla Factory Tortilla, Singles 2% Milk Swiss, eggs. Lunch: chicken breast meat, Sandwich Thin, fat free cheese slice. Dinner: Craisins, Original Iceberg Garden Salad (Zip), tomato, cucumber, apple, Feta, Sweet & Spicy Tuna, Newman's Own Sweet Ginger. Snacks/Other: Skinny Cow Caramel Truffle, ZONE Perfect, Banana, Weight Watchers Yogurt. more...
|
|
3348 kcal
|
Exercise:
Desk Work - 9 hours and 7 minutes, Driving - 2 hours, Precor Elliptical - 38 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|