Weigh In record (no journal entry) for 15 March 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 106.76g | Prot: 143.35g | Carbs: 62.15g.
Breakfast: Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Kraft Cheese Slice, Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Superior Tofu 五香豆干, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Beer. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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