Weigh In record (no journal entry) for 15 March 2023
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 42.01g | Prot: 49.63g | Carbs: 31.08g.
Breakfast: Flax For Nutrition Milled Flax Seed, Rootalive Psyllium Husk Powder, Benefiber Powder, Organika Enhanced Collagen, Water, Coffee (Instant Powder). Lunch: Gouda Cheese, Carbonaut Keto Bread, Grimm's Lean Turkey Pepperoni, Egg. Dinner: Sensations Balsamic Vinaigrette Dressing, Hellmann's Real Mayonnaise, President's Choice Coleslaw, Pork Roast. Snacks/Other: Kiwi Fruit. more...
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Losing 2.1 kg a Week
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