Weigh In record (no journal entry) for 15 March 2023
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64.1 kg
Lost so far: 22.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 53.71g | Prot: 52.98g | Carbs: 116.74g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Weetabix Whole Grain Cereal. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tamale with Chicken. Dinner: White Potatoes (Flesh and Skin), Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock. Snacks/Other: White Table Wine, Lite Beer, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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Losing 0.4 kg a Week
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Hazel577's Weight History
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