Weigh In record (no journal entry) for 15 March 2023
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 59.00g | Prot: 67.54g | Carbs: 4.00g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Kroger Braunschweiger (Liverwurst), Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese. more...
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Losing 9.5 kg a Week
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jenjabba's Weight History
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