Weigh In record (no journal entry) for 14 March 2023
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95.2 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3346 kcal
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Fat: 75.30g | Prot: 261.28g | Carbs: 395.63g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Cream of Wheat Cream of Rice, Egg White . Lunch: Sweet Baby Ray's Teriyaki Marinade & Sauce, Fresh Express Organic Baby Spinach, Hanover Premium Green & Red Peppers & Onion Strips, Great Range Ground Bison, Mahatma Basmati Rice, Sanderson Farms Boneless Skinless Chicken Breast. Dinner: Sweet Baby Ray's Teriyaki Marinade & Sauce, Sanderson Farms Boneless Skinless Chicken Breast, Mahatma Basmati Rice. Snacks/Other: Dannon Light & Fit Zero Sugar, Great Value Natural Creamy Peanut Butter Spread, Quaker Old Fashioned Oats, Grapefruit, Cuties Mandarin Orange. more...
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Gaining 0.2 kg a Week
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All_Pain_No_Gainz's Weight History
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