Weigh In record (no journal entry) for 14 March 2023
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 20.79g | Prot: 70.15g | Carbs: 24.29g.
Breakfast: Egg, Coffee (Instant Powder), Water. Lunch: Egg, Costco Seasoned Rotisserie Chicken, Grimm's Lean Turkey Pepperoni, Mastro Genoa Salami. Dinner: Cucumber (with Peel), Ideal Protein Vanilla Drink Mix, Baby Spinach, Harvest Fresh Chopped Kale, Benefiber Powder, Bulk Barn Psyllium Husk, Organika Enhanced Collagen Protein, Vega Protein & Greens Vanilla. Snacks/Other: White Grapes, Kirkland Signature Organic Greek Yogurt, Costco Cottage Cheese. more...
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Losing 3.5 kg a Week
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